If you  have been toying with taking up yoga these workshops will ease you in

Take the plunge into yoga with a Yoga Basics workshop at the Lighthouse Centre belfast

Take the plunge into yoga with a Yoga Basics workshop at the Lighthouse Centre belfast

gently and prepare you to walk into any yoga class with ease

At the end of each workshop you will

understand the history and basic philosophy of yoga

have practiced a range of common postures (asanas) that come up in most yoga classes

have experienced the profound effect that breathing practices have on our mind, body and spirit

have benefited from a deep and restful relaxation

have had the chance to raise any questions you may have in a  safe and fun environment

All workshops are from 10.00-1.00 and cost £25.00 per session. They must be booked in advance by emailing lighthousecentre4@gmail.com

Upcoming Dates

Friday 5th September

Friday 10th October