Take the first steps to a new and brighter life

A completely independent and confidential service!

A highly experienced and skilled group are now offering counselling at the Lighthouse Centre. A professional and private service at times to be arranged with each client.

One-hour session costs £30.00.  This is not fixed and may be negotiated with each person’s individual circumstances.

If you would like to check if counselling is for you, then book a free initial consultation with one of our highly qualified and experienced counsellors.

For further details or to make an appointment in strictest confidence ring one of the counselors directly

Kathy Barenskie

Our actions are the practical manifestations of our thoughts.

Kathy specializes in clients with Autistic Spectrum Disorder. The only counsellor in Northern Ireland with both caring experience and a Masters in this condition

Kathy specializes in clients with Autistic Spectrum Disorder. The only counsellor in Northern Ireland with both caring experience and a Masters in this condition

Therefore, we must bring about a change in the way we think in order to create happiness and sense of fulfilment in our lives. A good thing about our brain is that it willingly adopts any changes that we bring about in our thinking patterns. In our counselling sessions we will look at thought processes like these and discuss moving forward in life in a more positive way.

I currently work part-time with an NHS funded Crisis Organisation as a Community Counsellor. I have five years experience working with them and (high risk clients) suicide prevention, depression, substance abuse etc. Previously I have 20 years experience working as a Registered nurse within the NHS and the private sector; and in many community sectors as a counsellor and a volunteer.
I personally have studied Autism at Masters Level, this allows me a greater understanding of this complex spectrum and therefore I can specialize in Autism related issues and work with individuals with the disorder (or ability depending on how you look at it!) or/ and their families.

Training, qualifications & experience

MSc Autistic Spectrum Disorder
BSc (Hons) Social Psychology and Sociology
Advanced Diploma Humanistic Integrative Counselling
Diploma Humanistic Integrative Counselling
Diploma in Person Centered Counselling
Certificate in Person Centered CounsellingDialectical Behavioral Therapy
Onc level 3 understanding compassion fatigueRisk Management, Suicide Prevention & Risk Assessment Training

Child Protection Vulnerable Adult Training

Towards and Understanding of Adolescent development

Trauma Resource and Recovery

Issues of Sexual Violence:  the counselling process by Dublin Rape Crisis Centre

ASSIST Suicide Prevention Training

Lifeline Telephone Counsellor Induction Training

Conducting Clinical Assessments

Self-harm & Alcohol Misuse

Reflective Practice

CRUSE Bereavement and Complex Grief

CBT – Key Knowledge and Skills parts 1 & 2

Clinical Assessment and Child Protection refresher training

Serious Adverse Incident Review training

Client Evaluation and PHA Suicide Research

Brief Solution Focus Training

Pink Therapy

To arrange an initial consultation ring 07835552742

Mary Nugent

-1The monarch butterfly, is famous for its southward migration from Canada, and northward return in summer to Mexico and Baja California, This migration spans the life of three to four generations of the butterfly. This butterfly has an epic journey and for me it represents how we can all overcome obstacles and events in our life journey and come out the other end more resourceful and with a greater respect for our own strength and power. It also represents the power of our nature to fulfil our purpose. Monarch butterflies have an internal compass that allows them to find their way home, and my view of human nature is that we too have an internal compass that we have forgotten about and that by getting in touch with that inner knowing again we can begin once again to trust our decisions and trust ourselves and depend on our own inner wisdom instead of always looking for someone or something else to provide the answers.

I was trained in what is known as integrative counselling – this means I see each client as a unique individual with a unique set of circumstances and work with what works best for each client.  I believe each of us has the ability to fulfil our potential, and that counselling can help guide us towards using our own resources and becoming empowered to make changes in our lives and get in touch with that inner wisdom. I also have a background in Yoga and use Mindfulness (self awareness and self acceptance) and Compassion Focused Therapy. Whatever I bring into my work, I use only when the client is happy to do so. I see the counselling relationship as a collaboration between equal partners. A client is the expert in their own lives, my role is to help them discover where they are in life, where they want to go, and how they can achieve that and to get in touch with that expertise again.

I have also further training in CBT, have trained as a Master NLP Practitioner and have Advanced training in Emotional Freedom Technique. (EFT). As well as counselling I work as a Supervisor of counsellors and other health professionals. I believe my background helps me to understand my clients and their journey out of pain or confusion. If I am asked what is it I specialise in – I would say the pain of being human in a world that is becoming less compassionate and more indifferent to human suffering. However I also work with specific issues such as Depression, Anxiety, Trauma and Addictions, Weight Problems and have some training in how to work with survivors of childhood sexual abuse.

You can contact me on

Mobile: 07594981714

Email: maryenugent@gmail.com

www.changingselves.com