From the Lighthouse Centre Siobhan offers a range of yoga classes designed to help people bring balance to mind, body and spirit. Within a short time of attending these classes people experience benefits which can include:

Yoga1

  • relaxation
  • reduced effects of stress
  • greater flexibility
  • sense of greater peace and calmness
  • enhanced self  awareness
  • better sleep
  • reduced agitation and irritation at life’s challenges
  • lower blood pressure..

Siobhan believes that the benefits of yoga should be open to  Everybody regardless of age, size, experience of health condition. Keep checking below for information on current events.

Take The Plunge in 2014!

Beginners Yoga Workshops

If you  have been toying with starting yoga but are a bit unsure join a Beginners Workshop.yoga benefits

Each 3 hour workshop will gently guide you through the yoga basics- a range of asanas (postures), breathing exercises, the origins and potential of yoga to change your life (if you want it to you!)- and you gt a chance in a small, safe group to have your questions answered and explore how yoga with Siobhan can best work for you.

After this session  you will feel confident to join any yoga class

Beginners Workshops are from 10.00-1.00 and cost £25.00 per session. They must be booked in advance by emailing lighthousecentre4@gmail.com

Upcoming Dates

Saturday 11th and Tuesday 14th January .

Funky Fridays

What better way to finish the week than at this candle-lit, restorative yoga session that brings a sense of deep rest, peace and relaxation?stay calm do yoga

Following some gentle, warm up movements we take a series of gentle, comfortable, restorative poses where the body is supported by pillows, props and cushions to encourage an increase in energy flow through
your entire body and a deep release of stored tension and emotional blocks.

Funky Fridays are from 6.30- 8.30pm and cost £10.00 per session. They must be booked in advance by emailing lighthousecentre4@gmail.com

Upcoming Dates

3rd January 2014

7th February 2014

14th March 2014

 Finding Balance Through the Yamas and Niyamas Yoga  Course

faithThe Yamas and Niyamas are an ancient set of guidelines to support us in living a conscious and vibrant life. This 10 week course will gently explore how we can use them on and off the mat.

Each class  includes gentle stretching, breathing practices, relaxation and some reflections.

Wednesday and Friday mornings from 10.30 – 12.00

or

Wednesday evenings from 7.00  – 8.30pm

Both classes will be in MacCrory Hall, Duncairn Gardens

From 15th January 2014 – 26th March 2014.

Fees

£65.00 – 10 week course or

£7.50 drop in single class ( you are welcome to come along and try out a single class before committing to the full course, just email to let us know you’ll be joining and arrive 10 minutes before the start of class)

Booking

To book email lighthousecentre4@gmail.com or text/ring Siobhan (tel: 078 5086 1349)

Places are limited so they will be offered on a first come first served basis.

LOAIA

Our last retreat was so successful we can’t wait to get news out off our next one- this time we will use the magical combination of Mindwork, Meditation and Movement through yoga to create a visioning weekend.

You will leave with your own vision for 2014  and clarity and excitement about the year ahead. See below for feedback from the last retreat- this one is sure to fill up fast!

Our last retreat was so successful we can’t wait to welcome you to our next one- this time we will use the magical combination of Mindwork, Meditation and Movement through yoga to create a visioning weekend.

You will leave with your own vision for 2014  and clarity and excitement about the year ahead!

Get in touch with your Dharma – unique life’s purpose – and have fun creating a vision for your best life using the magical combination of Meditation, Mind-work and Movement in yoga. A fabulously energizing and restorative way to ease into 2014.

Following the runaway success of her recent Loving Heart retreat, Siobhan Bogues is delighted to be back to lead this unique yoga-meditation-self enquiry combo!

Join us for 3 days of relaxation and renewal – we will release tension and connect with our highest Self through gentle yoga sessions, breathing practices, and meditation and group activities. The ancient wisdom of yoga and the power of the group combined with the beautiful surroundings and great food will create a supportive and fun learning environment for everyone.

 Put the Law of Attraction into Action

Often we can drift from day to day with a vague sense of dissatisfaction or stress and live a life that has been described as being like “showering with your rain coat on”. During this special weekend we will create a vision for a more vibrant, joyful life through gentle yoga postures, pranayama, wisdom teachings, meditation and reflective practices.
The Law of Attraction in Action retreat programme includes:

  • Loving Heart Retreat Newgrange, October 2013
  • Group meditation practices to connect with our highest vision for ourselves, discussions, opportunities for silent contemplation, relaxing, reflective practices, journaling exercises and walking meditations in the beautiful coastal paths around Ballycastle
  • Bring out your creative side and leave with your very own Vision Board!

Corrymeela Centre

We wiBallycastle Centrell be staying in the beautiful Davey Village at Corrymeela’s Ballycastle Centre. All of the bedrooms enjoy en suite facilities and are comfortably furnished with an option of sharing or sole occupancy. All linen, towels and meals are provided.

 

A Sneak Peek at what’s in store!

You will arrive after 4.00 on Friday evening and have time to settle in and stroll around the beautiful area. Our welcome session and yoga practice at 6.30 will set you up nicely for dinner at 8.30pm.

On Saturday the winning combination of meditation and self-enquiry will clear out the inner clutter that can block us from manifesting the life of our dreams. The evening session will include a restorative yoga class before settling in to a creative vision board party evening.

On Sunday we will enjoy a powerful group meditation and yoga sessions with the finishing touches being made to our vision boards so they are ready to inspire us in the year ahead. Finishing with lunch at 2.30 after which we will leave revitalized and ready to attract in the life we deserve!

What’s included?
The cost is £195 sole occupancy or £185 sharing in twin room. (£50 non-refundable deposit to secure your place should be paid by 6th January with the balance paid by January 20th)

Fee includes:

  • 2 night’s accommodation
  • 2 breakfasts, lunches and 2 course dinners1381168_10151873118293808_1854989101_n
  • Tea and coffee throughout the weekend
  • Art materials to create a vision board
  • All yoga and meditation tuition**

**All yoga and meditation sessions are suitable for both beginners and experienced practitioners

Contact us now to receive the full retreat brochure

To receive details email lighthousecentre4@gmail.com

Loving Hearts Everywhere…

Many thanks to the wonderful group of women who joined me on our recent Loving Heart Retreat. It was so very special as the feedback from the group shows:

Siobhan’s generous heart, beautiful meditations and earthy grounded style of yoga were just what I needed to recharge my batteries and realise what changes I can make to move forward in my life. Loved the fun, laughter and the quiet, and noisy connections with joy. Mary Russell, Yoga teacher Kilkenney.

 Spiritually organic, transcendental, transitional all with humour and very human support. No passports, visas or airlines involved. Geraldine Young.

I’d definitely like to be involved in future yoga retreats, classes-so please keep me informed. I really enjoyed this weekend-my sincerest heartfelt thank you! I definitely am up for helping at the lighthouse in whatever way I can-so shout me anytime! Una

 Siobhan-Thanks! This weekend has allowed me to find some sort of inner peace. I have forgiven myself for beating myself up for getting ill. I can now let that go and move forward with an ‘open heart’. My sankalpa will help to keep me where I want to be. The yoga was great to reengage physically, Thanks Queen Shiv. S

Thank You so much for this beautiful ‘Loving Heart Weekend’…all the nurturing and the love. I feel completely renewed and revitalised. Thank you- Happy-more please!! Keep those wonderful workshops, retreats and gatherings going. Lots of love and light Caroline

 A wonderful weekend in a very special place with very special people and very special leader. So lucky to have been part of it thank you.-cannot think of anyway things could be improved the content of the workshops was new and brilliant. I’m looking forward to seeing how I use it going forward t seeing where I can change my approach.Anne Marie Carson

A wonderful weekend, space to be myself. I loved every minute. I loved the fact that there was a quiet space. I expected to need it more but knowing it was there-I didn’t.Majella

I really enjoyed sharing the weekend with such wonderful women. I felt really nourished emotionally, I am now definitely in the right place. Thank you. Caroline Carroll

I came here looking for inspiration and quickly realised it was inside me all along. I learned so many lessons about myself this weekend, one of the most important was to have confidence in me. Now, I am able to give and receive love freely. Thank you. Emma

Wonderful weekend full of love, light and inspiration. Inspiration from all directions including the other people on the course-terrific experience. What could you provide?…more yoga!! Every day of the week! Louise

The Newgrange retreat was an experience I would not have missed for the world. It was full of yoga, stretches, meditation and fun. It was a great opportunity to meet with like-minded people and share our thoughts and feelings. The Lodge was a perfect site for sight-seeing some of the great historical sites. But mostly it was about learning who I AM. Lynda Mc Court

 A fab weekend, engaged with inner self-peace! Don’t change. All good. Anonymous

 This retreat has made a big difference to me. My heart feels full and open. You have helped me so much and thank you for being open for me to talk to you and for all your words.Anonymous

 Yoga Got Me Swimming!

One of my most common sayings in yoga classes is- “How you are on the mat, is how you are off the mat”. A signal that I teach yoga not to help people get great butts,  but to help them have great lives!

Every week I hear from students about  yoga has changed their lives, often in the most surprising ways. Imagine how delighted I was when a student recently shared this

One other benefit of yoga, after many many years of not being able to swim, I took the plunge last month and started swimming lessons. Yoga has given me the confidence to try new things and trust in my own ability!

A beautiful example of how yoga works its magic.If you have been toying with trying yoga out- take the plunge at one of our new courses starting this week!

Yoga for EVERYbody!

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